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In This Issue |
Cheap Is Good - Free Is Better
Clone-It Cathy
Bulging Budgets
To Your Good Health
Under A Buck
Season To Taste
Publishers Notice
Newsblaze Cooking
Hunger Hurts...
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| Cheap
Is Good- Free Is Better |
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Free Kashi cereal or granola bars click
HERE!
Free Nivea Touch of Cashmere lotion.
HERE
Free vitamins Get a free sample of Alternavites
supplement
HERE!
Free samples of Lanacane anti-chafing
HERE!
Nicoderm CQ stop smoking gum
HERE!
PediaSure
here for a rebate
good for a free bottle of PediaSure.
FREE Beneful Dog Food Sample + Wag World Magazine!
HERE
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| Clone-It Cathy
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Famous Classy Sassy
Bistro's Glazed Carrots
Perfect easy
summer fare-- delicious alternative
to a heavy side dish.
2 lbs baby carrots
1 ½ C. orange juice
3 T. syrup (maple is great)
½ C. water
1 T. margarine
Add carrots, orange juice, syrup,
water in sauce pan, bring to boil
over medium heat about 28 minutes or
until liquid is almost gone and
carrots tender.
Remove from heat, add salt, pepper,
butter or margarine to taste.
Serves 8
Nutrients
Calories: 96
Fat: 2g
Saturated Fat: 1g
Trans Fatty Acid: 0g
Poly Fat: 1g
Mono Fat: 0g
Cholesterol: 2 mg
Sodium: 345mg
Carbohydrates: 19g
Dietary Fiber: 2g
Total Sugars: 14g
Protein : 1g
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| * Non Profit *
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Do you know someone smart as yourself who could use a
hand up during this tough financial time? Forward this
valuable newsletter to them. See more DoaD at
www.dinneronadollar.net
Thank You
PUBLISHER'S NOTE
For two years Dinner On A Dollar had focused on
delivering information without additional comment.
As you may have noticed your money saving
newswletter delivery has fallen a tad
behind lately due to Dinner
On A Dollar expansion.
We deeply apologize that so many of our efforts require concentrating on adding Healthier Food
Preparing, also beginning new Food Prep Video Demos for your enjoyment.
In the works is a Fall
 Pumpkin Fest Fundraiser, a Dinner On A Dollar Cook Book
for the holiday season, and a TV cookikng show for early
2012.
We're also rebulding two of the five Dinner On A
Dollar websites while again
soliciting Volunteers and Interns to help.
In the meantime dinneronadollar.org has been prepraring
to add new food artices while dinneronadollar.mobi now
brings cash saving recipes to your cell phones and other wireless devices.
There's more informatiave fun entertainment today at
dinneronadollar.net thanks to genius Jubliant John.
We're back on track with Newsletter, we thakns
for your patience during our rapid growth period.
We are also looking for Volunteers and a couple Interns
if you can step in or know someone who can. |
|
Get Todays News Today
(Click
Here) |
| Fascinating Fact::
Coca Cola in Mexico is made with real sugar unlike the U. S.
containing corn syrup |
| Bulging Budgets |
|
Save more by buying appliances based on more reliability
then something cheapst at the time. Consumer Research
verifys that longivity gets you the most for dollars
spent.
When purchasing Kitchen Appliances you save cash by
choosing energy
efficient products that get the most frequent household
use.
Your Car air filters need to breath. A clean filter can
improve gas mileage costs up to 7%, saving you more than
$100 for every 10,000 miles you drive an average
vehicle.
Most air filters are easy to clean, take only a
few minutes – just follow the automobile manual
instructions.
Too busy to plan meals around those grocery store
sale flyers? Nope. Groceries are the second biggest
household expense of American families.
When it comes to Grocery Stores, do price-compare. Dollar Tree, Family Dollar, Dollar General, 99
Cents and hundres of other Dollar Stores offer far better
price buys then the average grocery store. Reason? Food
sales bring a very low profit per items while general
merchandise markups are higher. Hence Dollar Stores who
carry a higher precentage of more utilitarian products
can afford to sell food cheaper.
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| To Your Good Health |
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Chicken Blueberry Pasta
* 1 lb. Chicken
* 12 oz. Pasta
* 4 T. Olive Oil
* 1 Onion (finely minced)
* 1/3 C. Chicken broth (or 1 bullion cube)
* 1/3 C. crumbled cheese
* 3 tablespoon(s) lime juice
* 1 C. dried or frozen blueberries
* 1 T. thyme (dried is cheaper and ok.)
* 1 tsp. Lemon or Lime peel (zest, grated)
Add chicken to saucepan, cover with water, bring to
boil. Lower heat, simmer until cooked tender. Remove,
let cool, shred into bite-size strips.
Cook pasta according to packaged directions. Set aside
in bowl with chicken.
In skillet, add oil, minced onion, cook until
browned stirring occasionally, about 4 minutes. Add
broth, lemon/lime zest, blueberries, thyme, and cook,
stirring until cheese begins to melt.
Pour the dressing over chicken and pastawl with the
pasta. Salt and Pepper to taste.
Nutrition
(per serving)
Calories 315
Total Fat 11g
Saturated Fat 3g
Cholesterol 49mg
Sodium 238mg
Total Carbohydrate 33g
Sugars 0
Protein 23g
Calcium 0
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| Under A Buck |
Gold White Basmati Rice 10 oz Packages 99 Cents Only
How about 12 Healthy Foods for Under $1 a Pound
* Apples - One a day keeps you in Vitamin A
* Asparagus - Get store special at 99 cents lb. In
spring buy, blanched then freee it.
* Bananas - Potassium costs only pennies.
* Barley - More flavor then rice or potatoes.
* Beans - Dried or Canned, try kidney, pinto, navy,
black, red, or any of dozens of others
* Bok Choy - Topped with a tad of soy sauce, perfecft
steamed veggie.
* Broccoli - Top among the Super Foods.
* Bulgar wheat - Tabouleh terrific, perfect as Pilaf
salad too.
* Cabbage - Red or Green, both a dream steamed or
friend.
* Cantaloupe - balance the body's acid/alkaline ph
* Carrots - Cooked or Raw, rich in carotenes, healthy
antioxidant.
* Celery - Brings out flavor of other vetabels in any
Stir-fry.
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| Season To Taste... |
Sometimes simple seasons enhance many foods more then
expected. One of these is as quality tasty oils.
Flavored Olive Oil is a handy addition to every
kitchen.
Garlic Oil
Makes 2 cups
22 cloves of garlic
2 cup olive oil
2/3 cup balsamic vinegar
2 tsp. fresh rosemary (finely chopped)
Drizzle unpeeled garlic cloves with a dash of
oil, toss to cover them, wrap in foil and bake at 350
degrees 40 minutes or until golden color. Remove and allow to cool.
Press garlic bulbs between hands to remove core cloves. Mash or use
blender to pulverize, add vinegar and rosemary, puree
until smooth. Mix in remaining olive oil. Add salt and pepper
to taste. Refrigerate in covered
container at least 3 days. When ready to use as dressing or
for dipping oil, allow to return to room
temperature.
14.2 million Americans go hungry each day
1 out of every five children depend on Food Banks.
8% of all families struggle to put enough food on the
table.
We need your good ideas. DoaD's goal are to assist the
many people struggling in today's economy.
We need your good ideas. Out goal are to
assist the many people who need us today as
possible. We know what a tough economy this
is which is why we ask readers to donate a
dollar, just One Dollar because everybody
can spare 4 quarters for our needy. Thank you.
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Dinner On A Dollar News